All of my recent posts have been pretty negative so I’ve
tried really hard to think of something positive to write about. A few posts
back I talked about the importance of diet and how I wanted to do better in
this area. This is something that I have definitely improved on. In the last
few weeks I have made a few small changes and I have been able to stick with
them. I’ve been keeping my fast food consumption to one day per week. My fridge
has been full of fruit (and some vegetables), and I’ve cut my processed sugar
consumption down significantly, mostly in the form of liquid calories like pop
and slurpees.
I’m finding that it’s a lot easier to eat well when it’s
warm and sunny out. As soon as it cools down and the rain starts, I want to go
to Wendy’s and lay around on the couch. It’s also easier to eat fruit and
vegetables in the summer when everything is in season and it’s cheaper and of
better quality. I’m hoping that the habits I develop now will be sustained when
the season changes.
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