Tonight I came to realize that Sundays are very important if you want to have a good week. You set the tone for the rest of the week with the proper preparation. Preparation could mean different things to different people but for me it usually consists of things like: meal planning; grocery shopping; and cooking for the week ahead, cleaning or working around the house, spending time with friends and family, or maybe even just doing nothing at home by yourself. It's about doing what needs to be done.
I'm not saying that I do this all the time. But I've done it enough to know it works.
I am a firm believer of Sunday being an off-day from physical training. To me, it's a whatever floats day.
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