Throughout my entire I Ho Chuan experience, the one thing that I have struggled the most with is the 1609 km of running/walking, etc. I loathe running and I still haven't tried it again recently.
I did, however, pick up a Fitbit so that I can keep track of all my walking each day, which, admittedly, isn't a lot, but 3km on a light walking day will add up to big things when I log it every day.
Part of the process, for me, in getting where I need to be, is celebrating the little things that I am doing right again. This is one of those things. Finding a way to make progress in an area that I have struggled with in the past is important to me because it means that I am working through my past failures. As long as I log my progress every day, I will have succeeded where previously I failed, and, to me, that's what the I Ho Chuan is all about.
This is the best way to set yourself up for success. I like the fitbit. It reminds me to get my butt moving some days when I'd really rather just lay around.
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