Looking back on last week I have to say that it was pretty
good. I earned a stripe in class, learned a couple more moves with the nunchuks
and had another good Friday practice. I wasn’t sure what to expect initially
from Friday nights but I’m really enjoying them. I don’t feel out of place because
it seems like most other people are learning a new weapon too. After kung fu I
go to the gym and I’m always in a really good mind set after practice so I
always have a good workout.
I helped with tiling yesterday and it was a lot of fun. It
didn’t seem like work at all because we were all having a good time together
and there were enough of us there that one or two people didn’t have to do
everything.
My shoulder is feeling better although I don’t think it’s really
healing, it’s just that I haven’t been using it so it hasn’t been bothering me.
I’m following some of the advice that I was given and I’ve been doing modified
pushups. I feel weak doing them because they’re not really that hard but I
guess it’s better than nothing.
I’m finding that it’s really difficult to log acts of
kindness; partially because I’m not being very kind to others and also because
I flat out forget to log them. I definitely need to do better at that. I’m also
having a hard time getting in any kind of running. I have an elliptical at my
house so I don’t really have an excuse other than I hate doing it. There are no
words to describe how much I loathe running. I’ve done it in the past and
really can’t stand it. Not sure what to do about this.
Numbers:
Last week Total
Pushups - 610
(incl. modified) 1320
Situps - 390 590
KM - 0 0
Da Mu Hsing
Reps – 23 49
Kicks - 640 1300
Acts of Kindness - 2
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ReplyDeleteMy comment deleted for some reason. I will re write my comment later when I get home.
ReplyDeleteYour comment was still sent to my email. I read it there. :)
ReplyDeleteTo help track of your Km you might want to consider getting a pedometer and keeping it with you throughout your day, you may be surprised on how far walk in a day. Remember the 1000km in a year can be done walking, running, biking or equivalent. You do not have to confine it to running only. As I understand it the only limitation is that you have to travel 1000km under your own power.
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