Training

Last night I came to the realization that I need to do a better job of pushing myself. I’ve become a bit lazy over the last week or so when it comes to my training. I’ve got to the point where I can easily do my training each day and instead of ramping up the difficulty and/or adding more, I’ve become complacent. Sifu Brinker answered a question I had last week about training – whether to narrow my focus to a few things or broaden it to try and hit many things. His answer was that, as a beginner, I should narrow my focus and work on mastering a few things each day instead of watering down (my words, not his) my training. I did this over the weekend and it felt good to really feel my form improve from my first kick to my 30^th.

I’m writing up  a new training plan this morning and I’m going to do a better job at focusing on a few things only and pushing the volume instead of being happy with my 30 reps only.